new milage for old course
As you may remember, new path connects old sections toward singing hills so going all the way to 176 both ways and all spurs both ways got me 17.2 miles in1:26:35 for a avg of 11.8. Pokey by dirt standards but ok for me. I am pretty sure I'll be confirming what I suspect, that not much can be done/ not much wrong/ long recovery. However to ease the minds of friends and love ones I have a 230 appt at my orthopedic hip Dr. Monday. Just x-rays run over $500 but to him thats just an escalade payment I guess. Can't put a price on health I guess. Things always come all at once though don't they. Pulled muscles take a long time for me, probably some PT will be perscribed. If I had a hands on offspring I wouldn't discourage them from going into therapy practioning. It is over $150 an hour. I feel so slow and ache, but at least I was rolling.
3 comments:
I can't help but worry! CK you took a whopper of a spill! Please let me know ASAP what the prognosis is. As far as my speed standards the truth is if I was in the pain you are in I wouldn't even throw my leg over a bike. You are my hero!
Yeah, DC gave me some more gory details of the wipeout. Be careful and take it easy-- maybe even switch off your computer, Luke. :)
When you mentioned the DR visit on the Phone I was relieved... Best to be safe then sorry.
Of cousre I know you will call right away...
Be Well My Friend..
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