Sunday Morning All Trails
Well Sunday Morning was a good ride. I ended up leaving around 8:15 since Darth Jr. was a little late getting up. I packed up and headed out. It was already Hot and Humid, but the light breeze was actually welcome. I rode the RED trail to the RIVER ROAD Trail and took that to the end and back. After coming back down the trail I went to the YELLOW trail and around down the river and by the dam. Coming back up to the main trail intersection I decided to hit the RIVER ROAD TRAIL again and went from the YELLOW intersection to the end and back to that intersection picking up the RED trail again... I then did the Normal RED, BLUE and Out... The trail was actually VERY busy so I was not about to take the paths too fast. On the River Road trail there was a Road Bike group of maybe 10 riders taking a break. All dressed alike. On the gravel parts I probably past around 30 people which is the most I have ever seen at one time. As for my riding it felt great. I noticed that by about the 30 minute mark I was actually in a grove. Again the hills were not a problem and the two paved hills on the BLUE trail were great to PUSH hard up... When I finally got to the hill of doom I was tired, but I pushed hard and speed to the top... Normally I take a breather, but instead I kept pushing it all the way to the top of the hill at the trail exit... FEEL THE BURN... On the way back I decided to ride down Lilly Lake road and then take Wagner so I could get the hill and straight away... Only hit about 24 MPH, but that is more then the posted speed of 20 MPH!!! Getting back to the house I switch the time to the Distance and notice coming up to my driveway I am at an almost PERFECT 20 Miles... I check all the stats then gear down and do a few passes of the house to cool down...
Stats before the 10 minute cool down...
20.02 Miles
12.3 MPH
1:39 Minutes or something...
Next Sunday it is off to Performance for SHOES, PEDALS and CLEATS!!! I am hoping to keep it all under the $125.00 mark. Since these will be my first attempt and I DESTROY shoes it is probably best to spend a little less...
My Uncle, Aunt and Cousins are in town back from Ireland and I was taking to him about biking. He has two custom Road Bike that he built in the 80's. By todays standrds he said they still are pretty darn good. He mentioned the pedals and shoes and how much of a differance he noticed riding that way. Having the double motion was great... He did say to make sure I do not pull up too hard and damage my hamstrings.
I look forward to getting the new equipment and trying that out. I also really hope we can do the 100 mile ride at the end of the summer. I am worried that my 64 mile ride along with my 10-25 mile rides are not enough.
Since April... 735 Miles...



