2 A Days
Well since Jan 2 I have ridden inside all but 1 day. I am really enjoying the trainer and how easy it is for me to just go for a 30-40 minute ride while Darth II is napping or playing. Well I have refocued me energy into losing all the weight I gained between the two damaged elbows and my total lack of control.
Week 1 I lost 2 Pounds!!!
Today I was able to ride in the morning for about 30 minutes, but Darth II made me stop two times. Well at lunch I had Subway which fit perfectly into my consumption guidelines, but I really wanted some soda. I purchased a case of 12 oz cans for this express purpose. If I really wanted one I could have a little without hitting the local Soda Crack Dealer for 44 ounces of Black Bubbly Goodness. Well the one turned into two... So I decided to hit the bike again after Darth II napped. I hit the bike for 45 minutes and really pushed it... So having the Soda was easily countered by my extra workout.
RIDE TO EAT!!!
I really can not wait until March when I get cleared to ride outside again. I am really looking forward to getting in shape and doing some really long rides... 50, 75 and of course the BIG 100!!!
RIDE ON!!!
3 comments:
goob to have you back on the bike...how are you feeling/healing?
Go Darth! Ride to live... Live to ride... Ride to eat... eat to live. Inside rides are better then nothing I always say.
Doing Better..85% back and only pain in the Morning and Evening. Most of the day my elbow does not hurt.
Today will be more difficult to get the ride in, but I will...
I think I want some PIZZA... 45 minutes might counter a Slice... LOL
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