3 mph

I am cranky. Winter seems to have set up permanent residence,obviously working as part of the Illuminati with the gas companies to keep my finances tight as my belly gets giggly from the carb cravings induced by the cold and dark. Alas I have not felt like spinning and time has crunched but today I overcame inertia and plodded on the moving black strip for 40 minutes and 2 miles.

I am still a biker and I am counting on that as I am an inefficient walker/jogger so I should be able to burn some calories on the dark ribbon that causes my shoes to leave small markings on the impractically colored light beige carpet.

It does feel good to have done 'something today' and my near perfect wife crock potted dinner so I will have it and it will be warm and tasty upon return from 2ND job tonight.